Lemons are power packed with antioxidants, potassium, Vitamin C and tons of other nutrients. Vitamin C is great for fighting colds and potassium stimulates brain and nerve function and helps control blood pressure. In India, lemon water is used for medicinal purposes because it helps curb many health problems. Lemon juice is often blended with other ingredients such as honey or salt to further boost its marvelous benefits.
1. Boosts Immune System
Lemon juice is filled with loads of vitamin C and potassium. While vitamin C helps strengthen your body’s immune system, it can also be beneficial during the cold and flu season. The potassium in lemons helps stimulate nerve and brain functioning.