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10 Methods To Improve Your Memory And Retention Capacity

As we age, our brain cells mature, and our brain starts getting older and slower. It is said that as we grow old, we possess an increased level of experience and wisdom, which we can further increase, but not without proper guidance and assistance. That is where brain training sessions or brain games come into picture. Brain games are proven to help in maintaining and increasing one’s level of intelligence. People lose the ability to concentrate properly and their memory starts failing.

As we all know, age decreases the retention power of our brain, which makes us forget certain aspects of our life, objects or even memories. This is when these games prove themselves essential. Psychologists and neurologists are of the opinion that spending a minimum of 15 to 20 minutes on a daily basis with these memory improvement techniques and brain training games will do wonders for your mind power. So, let us take a look at the top 10 things you can do to improve your memory:

1. A Good Night’s Sleep Is Always Beneficial

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When you sleep, your mind is at rest, which causes your brain to solidify the links shared by the neurons in your brain, which in turn boosts your power to remember. The best way to sharpen your mind skills is to get at least 7 to 8 hours of sleep on a daily basis.

Furthermore, certain forms of long-term potentiation, a neural process associated with the laying down of learning and memory, can be elicited in sleep, suggesting synaptic connections are strengthened while you slumber. So, get your fair share of sleep starting from today!

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