Working all day can be exhausting, and nothing’s worse than sitting at your desk, only to find your eyelids shutting and your head nodding off. Most of us don’t have the luxury to be allowed to take a nap at the workplace, so it’s essential to find ways to stay awake when you’re on the verge of snoozing at work. Coffee is often the first choice, but if you don’t want to load up on too many cups or if it’s late in the day, it’s important to find alternate ways to perk up. Feeling sleepy at work is not an uncommon occurrence. With all the sleep-deprived people around, it’s no surprise everyone is struggling to stay awake at work. If you are looking for solutions to your midday slumbers, try these 10 tips to help you keep your eyes wide open:
1. Get Moving
You can’t fall asleep while walking to the bathroom. Chat with a co-worker, get some fresh air; just get a change of scenery if possible. You might feel guilty for taking a few minutes away from your desk, but you’ll be a lot more productive once you come back refreshed. If you don’t take breaks from your computer, you might end up with headaches, exhaustion and sore eyes, and fatigue. A brief, well-timed eye break can keep your eyes happy. About every 20 minutes, looking far in the distance for 20 to 30 seconds can help a great deal. Distance vision helps relax your eye muscles, which stops eye fatigue in its tracks. For the ideal eye break, go to a window and look far off. The view will surely beat the view of your mundane co-worker’s cubicle.