5. Lowers Risk of Heart Attacks
A good sex life is good for your heart. Besides being a great way to increase your heart rate, sex helps in keeping your testosterone and oestrogen levels in balance. When either one of those is low, you are posed with a lot of health problems, like heart diseases and even osteoporosis. Having sex more often may help prevent these conditions. According to one study, men who had sex at least twice a week were half as likely to die of a heart ailment as compared to men who rarely had sex.