4. Burns Calories
Getting intimate with your special someone is a fantastic exercise and can burn the stubborn calories that you want to get rid of so badly. According to studies, love making on a frequent basis is equally as important as pumping up your body at the gym. Making love is also a great way to get muscle movement in the arms, shoulders, legs, thighs and the lower abdomen – just like a full body workout. During your average session, you can burn approximately 150 calories, which can be compared to that of a nice walk or a session of yoga. Making love is a great way to lose weight, especially when you make use of an assortment of styles and positions.