Not only is love making a great way to improving your relationship, it is also a brilliant means by which people can stay healthy. It is very likely that a majority of individuals would claim that making love reduces stress and makes one feel more at peace, as far as busy lifestyle is concerned. It is true that having sex on a regular basis improves your immune system, but it is also a great means of exercise. One can’t deny that love making is an irrefutable part of our everyday lives. But going beyond the pleasure of sex, its health advantages are what keep you young and increase lifespan. Read on to learn more about the incredible health benefits of making love.
1. Strengthens Your Immune System
People who have sex, have higher levels of antibodies which defend your body against germs, viruses, and other intruders. If you are making love at least twice a week, then you are doing yourself a great favour. This has been connected with higher levels of immunoglobulin production, which is an antibody that enhances your defence system to fight infections in the body such as colds.